A Holistic Approach to Your Wellbeing

We are a multidisciplinary service focusing on nurturing the mind and body through Psychology, Pilates, Yoga and Barre with an emphasis on providing a positive experience curated to your personal needs.

At Insight Body and Mind we believe in a holistic approach to health and wellbeing. Our aim is to provide an inclusive and supportive space where you can find the time to focus on yourself – moving, breathing and thinking with purpose in the present.

We are a multidisciplinary practice with the aim to nurture meaningful body-mind connections and encourage you to meet your heath goals. We do this by providing a range of classes including Reformer Pilates, Hot Pilates, Yoga, Barre, Teen FIT and Meditation.

Our experienced and passionate practitioners will work with you to create an individually tailored experience.

Designed by award-winning designers, our studio has been thoughtfully developed, providing dedicated spaces where the body and mind can find nourishment in one place.